What Is Raindrop Therapy And Is It Safe?

what is raindrop therapy

Raindrop therapy, also known as the Raindrop Technique, is an alternative therapy that combines aromatherapy with massage techniques. It involves applying a series of undiluted essential oils to the back and feet in a specific order.

The Raindrop Technique was developed by D. Gary Young, the founder of Young Living Essential Oils.

Some claim that it can help with a variety of conditions, including:

  1. Back pain
  2. Scoliosis
  3. Kyphosis
  4. Muscle tension
  5. Stress
  6. Anxiety
  7. Depression

However, there is no scientific evidence in support of these claims.

Essential oils used in raindrop therapy

oils used in raindrop therapy

The specific essential oils used in the Raindrop Technique, are:

Oregano: This oil is known for its antimicrobial properties, but it can be very strong and irritating to the skin, so it’s important to use it with caution.

Thyme: Similar to oregano, this oil is also known for its antimicrobial properties, but it can also be irritating to the skin.

Basil: Basil oil is said to be calming and relaxing, and it may help to relieve muscle tension.

Cypress: Cypress oil is said to help improve circulation and reduce inflammation.

Wintergreen: Wintergreen oil is a pain reliever, but it should be used with extreme caution due to its high methyl salicylate content, which can be toxic in high doses.

Marjoram: Marjoram oil is said to be relaxing and calming, and it may help to relieve muscle tension.

Aroma Siez: This is a blend of several essential oils, including wintergreen, peppermint, clove, and melaleuca. It helps relieve pain and inflammation.

Valor: This is a blend of several essential oils, including spruce, rosewood, and blue tansy. It is said to be grounding and energizing.

Peppermint: Peppermint oil is said to help improve circulation and reduce nausea.

You May Also Like: Bowen Therapy: What it is, Benefits, Dangers

How does it work?

How does raindrop therapy work?

While the exact steps may vary, here’s a general outline of the process:


The practitioner prepares by setting up the essential oils, massage oils (if used), and warm towels.

Essential Oil Application

A series of undiluted essential oils, typically 8-10, are applied individually in “drops” down the spine and sometimes on the feet.

Spinal application

The oils are dropped individually in sequence along the spine from the neck down to the lower back, mimicking the falling raindrops.

Massage Techniques

Light massage strokes like “feathering” and “fanning” are used to spread the oils along the spine. Other techniques like “spinal pulls” and “occiput pulls” might be used depending on the practitioner.


Warm towels are often placed on the back to promote the absorption of the oils.


The recipient may be asked to hold specific positions throughout the process, which proponents claim help with alignment and enhance the oils’ effects.

Raindrop therapy benefits

Here are some potential benefits.

Reduced pain

Some people claim that it can help reduce pain, including back pain, muscle tension, and headaches. This may be due to the massage aspect of the therapy, or the potential pain-relieving properties of certain essential oils, such as peppermint and wintergreen.

Improved relaxation and stress relief

The massage and the aromatherapy aspects may help to promote relaxation and reduce stress.

Boosted immune system

Some of the essential oils used during the therapy, such as oregano and thyme, have purported immune-boosting properties. However, there is no scientific evidence in support of this claim.

It’s important to remember that these are just potential benefits, and there is no scientific evidence to support them. Additionally, it can be dangerous if not done correctly. It is important to talk to your doctor before trying raindrop therapy, especially if you have any health conditions or are pregnant or breastfeeding.

Is raindrop therapy safe?

Raindrop therapy is not considered safe by most medical professionals and organizations.

You can consider traditional massage therapy or Bowen therapy by a licensed professional.

Raindrop therapy dangers

Raindrop therapy poses several potential dangers and risks. Here are the dangers of raindrop therapy:

Undiluted Essential Oils

The most significant risk in raindrop therapy is the use of undiluted essential oils directly on the skin. Essential oils are highly concentrated substances that can cause severe skin irritation, chemical burns, and allergic reactions. Some oils, when used topically, also increase photosensitivity (sensitivity to light), which can lead to severe sunburns.

Unsafe Oils

Specific oils used in raindrop therapy, like Wintergreen, can be particularly dangerous. Wintergreen oil contains methyl salicylate which can be toxic when absorbed through the skin in significant quantities.

Lack of Scientific Support

There’s no scientific evidence supporting the claims made about raindrop therapy’s ability to treat conditions like scoliosis, and kyphosis, or provide significant health benefits.

Underlying Health Conditions

Raindrop therapy could be harmful for individuals with underlying health conditions. Undiluted essential oils and massage techniques might exacerbate issues like compromised liver or kidney function, heart disease, or allergies.

Unqualified Practitioners

Raindrop therapy is often promoted and practiced by individuals without formal training in aromatherapy or medicine. This increases the risk of improper techniques and misinformation, heightening the risks.

Who Should Not Consider Raindrop Therapy?

who should avoid raindrop therapy
  1. Pregnant Women Should Avoid.
  2. If you are lactating.
  3. People who have chronic disease.
  4. People who have recent surgery or injury.
  5. Those who have a reaction to oils.

Cost of Raindrop Therapy

The cost of raindrop therapy can vary depending on several factors, including:

  • Location: Prices may differ based on the geographic area where the therapy is offered.
  • Practitioner’s experience and qualifications: More experienced or qualified practitioners may charge higher fees.
  • Duration and frequency of sessions: Longer sessions or those requiring multiple appointments may cost more.

Based on online searches, raindrop therapy sessions typically range from $50 to $150 USD. However, the actual cost could be higher or lower depending on the factors mentioned above.

It’s important to note that raindrop therapy is not a recognized form of medical treatment and is not typically covered by health insurance. Therefore, the entire cost would likely fall out of pocket.

The Bottom Line

Raindrop therapy, despite its claims of numerous health benefits, is not a safe or scientifically backed practice. Applying undiluted essential oils directly to the skin can cause severe irritation, and allergic reactions, and even be toxic if absorbed into the bloodstream.

While some may report positive experiences, these are likely due to the massage aspect or the placebo effect, and there’s no evidence to support the therapy’s effectiveness for any medical condition.

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