Healthy fuel for a healthy heart.

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Oats

– A bowl of oatmeal or cold oat-based cereal provides 1 to 2 grams of soluble fiber, recommended for lowering cholesterol.

Barley and Whole Grains

– These are rich in soluble fiber, which can help lower cholesterol level.

Eggplant and Okra

– These are rich in soluble fiber, which is beneficial for reducing cholesterol level.

Nuts

– A good source of unsaturated fats, which can help keep cholesterol in check.

Fatty Fish

– Eating fish two or three times a week can lower LDL cholesterol due to the presence of omega-3 fat.

Fruits and Vegetables

– High in fiber and nutrients, they are essential for a low cholesterol diet.

Vegetable Oils

– They provide polyunsaturated fats, which directly lower LDL cholesterol.

Beans

– High in protein and nutrients, beans are a healthy source of protein and can contribute to lowering cholesterol.

Soy Foods

– Foods like tofu and soy milk, when consumed in moderation, can help lower cholesterol levels.

Unsaturated Fats

– Foods rich in unsaturated fats, such as olive oil and avocados, are beneficial for lowering cholesterol.

Thanks for reading!

Also read: Cholesterol and You: Taking Control of Your Health.