Tea to lower blood pressure

Drinking heart-healthy teas, such as hibiscus or chamomile, can be a part of a holistic approach to managing blood pressure.

Some of the Best Teas for High blood pressure are: 

1. Hibiscus tea.

Hibiscus tea is made from the dried petals of the hibiscus flower. It has a vibrant red color and a pleasantly tart, slightly sour flavor.

2. Green Tea.

Green tea is a popular beverage made from the leaves of the Camellia sinensis plant.

3. Olive leaf tea.

Olive leaf tea, made from the leaves of the olive tree, has a gentle, herbal flavor. This tea contains compounds such as oleuropein and hydroxytyrosol.

4. Hawthorn berry      tea.

Hawthorn berry tea, made from the berries of the hawthorn tree, has a slightly sweet and tart flavor.

5. Chamomile tea

Chamomile tea is made from the dried flowers of the chamomile plant (Matricaria chamomilla or Chamaemelum nobile).