Good eyesight is important for general health. Here are some natural practices and remedies for healthy eyes

Source : Pinterest 

Eat Healthy 

A diet rich in antioxidants, omega-3 fatty acids, vitamins A, C, and E as well as minerals such as zinc and selenium should be consumed. These vitamins and minerals can help protect your eyes from age-related diseases. 

Use a cold compress

Applying a cold compress to your eyelids for a few minutes a day can help to reduce the swelling and inflammation that cause the extra fold. You can use ice cubes wrapped in a cloth, cucumber slices, or chilled tea bags for this purpose. 

Use aloe vera gel

Aloe vera gel is a natural moisturizer and anti-inflammatory agent that can help to firm up the skin and improve its elasticity.  

Do some eye exercises 

Eye exercises can help to stre ngthen the muscles and ligaments that support the eyelids and prevent them from sagging. 

Avoid rubbing or pulling your eyelids 

Rubbing or pulling your eyelids can damage the delicate skin and cause more wrinkles and folds. Try to avoid touching your eyelids unnecessarily and use gentle cleansers and makeup removers when washing your face. 

Thanks for reading!

To know more about "How to get rid of triple eyelids without surgery"