What is the definition of superfood?

Superfoods are foods rich in nutrients with antioxidants, minerals, vitamins and more to promote health and prevent disease.

Superfoods for a Super Brain and memeory

Here is the list of superfoods that you can add to your diet to boost brain health and sharpen your cognitive abilities.

fish

Omega-3 fatty acids present in fish like salmon and mackerel enhance brain function and memory and reduce the risk of cognitive decline.

Walnuts

Consuming walnuts improves memory, cognitive scores, and brain health, making it a delicious brain-boosting snack.

Turmeric

Turmeric fights inflammation, boosts brain function and may delay age-related cognitive decline.

Leafy vegetables

Dark leafy greens vegetables like kale and spinach slow cognitive decline, improving memory and mental agility.

Berries

Jamun, rich in flavonoids, improves memory and combats age-related cognitive decline for a healthy brain.