Cholesterol is a waxy substance found in your blood. It's used to build healthy cells.

There are two types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

LDL cholesterol is often referred to as 'bad' cholesterol, as it can lead to a buildup of plaque in your arteries...

HDL cholesterol is known as 'good' cholesterol, as it helps remove LDL cholesterol from the bloodstream.

High levels of LDL cholesterol can increase the risk of heart disease and stroke.

Total cholesterol levels should be less than 200 milligrams per deciliter (mg/dL) for optimal heart health.

Diet, exercise, and genetics can all influence your cholesterol level.

It's important to have your cholesterol levels checked regularly, especially if you have a family history of heart disease.

Maintaining a healthy lifestyle, including a balanced diet and regular exercise, can help keep your cholesterol levels in check.

In summary, cholesterol is a crucial substance for the body, but it's important to maintain a healthy balance to reduce the risk of heart disease and other health issue.

Thanks for reading!

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