7 Dry Fruits To Control uric Acid

High uric acid levels can cause joint pain, swelling, and pale skin. It happens when the kidneys are not adequately removing uric acid. Consider eating these 7 dry fruits to manage uric acid levels.

Almonds

Almonds are low in purines and high in fibre, making them a healthy snack for individuals with high uric acid levels. The fibre content aids digestion and may help regulate uric acid.

Pistachios

These nuts are a good source of protein which can help in controlling uric acid. However, moderation is key, as excessive consumption may lead to an increase in calorie intake.

Flaxseeds

High in omega-3 fatty acids and fiber, flaxseeds are good for heart and may help manage uric acid levels. You can use ground flaxseed to your breakfast cereal.

Brazil nuts

Rich in selenium, Brazil nuts have antioxidant properties that can be beneficial for overall health. Including them in a balanced diet may contribute to controlling uric acid levels.

Walnuts

Walnuts are a good source of omega-3 fatty acids and may have anti- effects. These properties can be advantageous for individuals with high uric acid levels.

Dates

While dates are naturally sweet, they contain various nutrients like fiber, potassium, and magnesium. Consuming dates in moderation can be a part of a uric acid friendly diet.

Cashews

Rich in iron and low in purines, cashews are a good choice for those looking to control uric acid levels. They also provide essential nutrients like magnesium and zinc.