What is biological aging?

Biological aging encompasses the array of physiological changes that occur as individuals grow older.

The Life’s Essential 7 checklist includes:

1. Take quality sleep.

2. abstain from   smoking.

3. engage in regular physical activity.

4. EAT A HEALTHY DIET.

5. MAINTAIN A HEALTHY WEIGHT.

6. Maintain a healthy blood sugar and cholesterol levels.

7. keep blood pressure in the normal range.