Here are the tips that you can start today to lose weight at home:

1. drink less alcohol and more water.

Drink plenty of water to prevent overeating. Alcohol contains unexpected calories. 

2. Eat fiber rich food.

High-fiber foods help keep you feeling full. Fruits, vegetables, whole grains, legumes and other foods are good sources of fiber. 

3. no dietary limits.

Avoid diets that completely ban certain foods. Consume it occasionally, within the limits of your daily calorie requirement. 

4. EAT MORE vegetables and fruits.

Including fruits and vegetables will improve health and reduce calorie intake. They are high in fiber yet low in calories and fat. 

5. Stop snacking and eat regularly.

Regular meal times help you burn calories and reduce overeating. 

6. be active.

The secret to long-term weight loss is exercise. Do leisure activities including bicycling, walking and swimming.