SOME YOGA POSES AND GENTLE STRETCHES MAY HELP LOOSEN TIGHT MUSCLES IN YOUR LOWER BACK. HERE ARE FEW YOGA POSE YOU CAN TRY:

1. Child’s Pose.

This traditional yoga pose gently stretches your gluteus maximus, latissimus dorsi (lats), and spinal extensors.

2. Knee-to-chest stretch.

This stretch relaxes your hips, thighs, and glutes while promoting overall relaxation.

3. Piriformis stretch.

This stretch works your piriformis muscle, which is found deep in your buttocks. It helps relieve pain and tightness in your buttocks and lower back.

4. Seated spinal twist.

It increases mobility in your spine and stretches your abdominals, shoulders, and neck. 

5. Pelvic tilt.

Pelvic tilts build strength in your abdominal muscles, which helps relieve pain and tightness in your lower back. 

6. Cat-Cow pose.

Cat-Cow is a great way to wake up your spine while also stretching your shoulders, neck, and chest.

7. Sphinx stretch.

The sphinx stretch is a gentle backbend that allows you to be both active and relaxed.