1. Amaranth Leaves.

These are known for their eye-nourishing properties. It contain essential vitamins and minerals for eye health.

2. pumpkin.

The vibrant orange color of pumpkins is a clue to their high beta-carotene content, which is fantastic for your eyes. 

3. Carrots.

Carrots are a classic choice for promoting eye health. They can improve your vision.

4. Colocasia Leaves.

These lesser-known leaves are a powerhouse of nutrients that can support your eyes.

5. Moringa Leaves.

Moringa leaves are rich in antioxidants and nutrients that can help protect your eyes from age-related damage.