5 Delicious Smelt Roe Recepies

smelt roe
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If you’ve ever enjoyed the exquisite, gem-like pearls decorating your sushi rolls, the small but mighty smelt roe, is probably familiar to you. These bright, orange eggs are more than just a pretty element on your plate; They add a delicate sea-saltiness and sweetness that can enhance a variety of dishes.

This guide will help you discover inventive ways to incorporate smelt roe into your dishes. Be ready to add a touch of smelt roe magic to your dishes, whether you’re an experienced chef or a home cook eager to experiment.

What is Smelt Roe?

The term “smelt roe” describes the eggs or roe of smelt fish. The small, silver-colored smelt is a common fish in freshwater areas such as lakes and rivers. Fish eggs are commonly called “roe”.

In some cuisines, smelt roe is considered a delicacy. This is especially true in Japanese cuisine, where it is called “masago” or “capelin roe”. Sushi, sashimi, and salads all often feature it as a garnish or an ingredient. When used as a garnish, smelt roe gives foods a mild, slightly salty flavor and crisp texture, improving both their flavor and appearance.

Smelt roe is recognized for its nutritional value in addition to its culinary applications as it is a good source of protein, omega-3 fatty acids, and several vitamins and minerals. Typically, it is selected and prepared before adding it to food or using it as a garnish.

Also Read: What Is Masago And How To Store Smelt Roe.

5 Delicious Recipes of Smelt Roe

Here are some inventive ways to incorporate smelt roe/masago into your diet:

1. Masago Sushi Rolls

masago sushi rool
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Traditional – Starting with sushi rolls. Smelt Roe is a common sushi garnish that gives your rolls a pleasant texture and flavor in addition to color. How to make homemade masago sushi rolls is as follows:


  • Some Sushi Rice
  • Seaweed sheets, or nori
  • Fresh fish, such as salmon, tuna, or crab
  • Cucumber, Avocado, and Other Vegetables
  • Masago
  • Serving of wasabi, pickled ginger, and soy sauce

Cocking Instruction:

  1. Place a piece of plastic wrap on top of a bamboo sushi rolling mat.
  2. The nori sheet should be placed on plastic wrap, shiny side down.
  3. Spread a thin layer of sushi rice over the nori, leaving a thin border at the top edge, use damp fingers to distribute it evenly.
  4. Layer thin slices of fresh fish, avocado, cucumber, and other favorites among the rice.
  5. The filling should be abundantly topped with masago.
  6. Roll the nori and rice evenly over the contents by applying light pressure. Lift the bamboo mat’s edge with caution.
  7. Serving the rolls with pickled ginger and mild wasabi-flavored soy sauce after cutting them into small pieces.

2. Masago Poke Bowl

Masago/ smelt roe in poke bowl
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Poke bowls have gained immense popularity in recent years, and they offer a great canvas for incorporating masago. Here’s how to make masago poke bowls:


  • Some sushi rice or brown rice
  • Fresh fish (for example, ahi tuna or salmon), cubed
  • soy sauce
  • Sesame oil
  • Sriracha Sauce (optional, for heat)
  • Avocado, Cucumber, and Edamame
  • Masago
  • nori strips
  • Sesame seeds
  • green onion, chopped

Cooking Instruction:

  1. Choose your favorite rice, cook it, and then let it cool.
  2. The following ingredients should be mixed in a bowl: shredded fish, soy sauce, sesame oil, and Sriracha sauce (if you want it spicy). Toss carefully to coat the fish.
  3. In a serving bowl, combine cooked rice, marinated fish, and vegetables of your choice (edamame, avocado, or cucumber).
  4. Masago should be sprinkled liberally on the dish.
  5. As a garnish, mix nori strips with sesame seeds and finely chopped green onions.
  6. Top with more soy sauce or your favorite poke bowl sauce.

3. Smelt Roe Deviled Eggs

smelt roe deviled egg
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Deviled eggs are a beloved appetizer, and masago adds a lovely twist to this classic dish. The recipe for making Smelt Roe deviled eggs is as follows:


  • Hard-boiled eggs
  • Mayonnaise
  • Dijon mustard
  • Rice vinegar
  • Salt and pepper
  • Masago
  • Chopped green onions for garnish

Cooking Instructions:

  1. Cut hard-boiled eggs in half lengthwise and take out their yolks.
  2. In a bowl, mash the egg yolks and add the mayonnaise, Dijon mustard, a little rice vinegar, salt, and pepper.
  3. Turn the massager gently.
  4. The egg whites should be filled with the smelt roe mixture.
  5. As a garnish, include chopped onions.

4. Avocado Toast with Smelt Roe

4. Avocado Toast with Smelt Roe
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To make it even better, add a delicious smelt roe and avocado topping to your toast in the morning. Here’s how to make toast with smelt roe and avocado:


  • Slices of your favorite bread toasted
  • Ripe avocado, mashed
  • Salt and pepper
  • Masago
  • Olive oil
  • Chopped radishes and microgreens for garnish

Cooking Instruction:

  1. On toasted bread slices, distribute mashed avocado evenly.
  2. Add salt and pepper to taste.
  3. Masago should be sprinkled liberally on the avocado.
  4. Add a drop of olive oil.
  5. Add chopped radish and microgreens as garnish.

Also Read: Avocado: The Superfood You Need in Your Diet.

5. Pasta with Smelt Roe

pasta with smelt roe
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Take your pasta meal up to class by adding a creamy smelt roe-infused sauce. The recipe for making smelt roe pasta is as follows:


  • Pasta of your choice
  • Seavy cream
  • Smelt Roe
  • Lemon juice
  • Salt and pepper
  • Fresh basil leaves for decoration

Cooking Instruction:

  1. Pasta should be cooked as directed on the package until it is al dente. Once you’ve filtered, set aside.
  2. Over a low flame, a saucepan of heavy cream should be boiling.
  3. Well, combine the masago and lemon peel.
  4. Add salt and pepper as per taste.
  5. Over the cooked pasta, pour the masago cream sauce.
  6. Fresh basil leaves provide a lovely touch.

Masago, also known as smelt roe, is a delicacy that adds flavor, color, and texture to a variety of foods. Smelt Roe has the ability to transform your culinary creations into something truly amazing, whether they’re appetizers, poke bowls, sushi rolls, or breakfast items. You will not only delight your taste buds by including this little gem in your dishes, but you will also enhance the delicious quality of your food. Embrace the Smelt Roe magic and let your culinary imagination shine as you explore the many possibilities of smelt roe in your kitchen. Nothing about your recipes will ever be the same!

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