Shilajit: Benefits, Uses, Side Effects

What is shilajit

Shilajit is a tar-like substance found in the rocks of the Himalayas and other mountainous regions. It is formed over centuries from the slow decomposition of plants and is rich in minerals and organic compounds.

It has been used in Ayurvedic medicine for centuries for a variety of purposes, including as a rejuvenator, an anti-aging compound, and a treatment for a variety of health conditions.

What it is made of

It is composed of a complex mixture of organic and inorganic compounds, including fulvic acid, humic acid, and over 80 minerals.

Fulvic acid is the main active ingredient in it and is responsible for many of its purported health benefits.

It is available in a variety of forms, including powder, liquid, and capsules. It is important to purchase shilajit from a reputable source, as it can be contaminated with heavy metals or other impurities.

Benefits of Shilajit

1. Improved cognitive function

It has been shown to improve memory, learning, and concentration. It may also help to protect against Alzheimer’s disease and other forms of dementia.

2. Increased energy levels

It is a natural adaptogen, which means that it can help the body to adapt to stress. It can also help to increase energy levels and reduce fatigue.

3. Reduced inflammation

It has anti-inflammatory properties that can help reduce inflammation throughout the body. This may be beneficial for a variety of conditions, including arthritis, heart disease, and cancer.

4. Increased testosterone levels

It may help to increase testosterone levels in men. This may be beneficial for sexual health, muscle mass, and overall well-being.

5. Improved immunity

It can help to boost the immune system and protect against infections.

6. Improved fertility

It may help to improve fertility in both men and women.

7. Bone health

It may help to improve bone health and prevent osteoporosis.

Other potential benefits include:

  • Weight loss
  • Reduced anxiety and depression
  • Increased lifespan

You May Also Like: Jasmine Tea: Taste, Benefits, and How to Make it

How to use Shilajit

Shilajit is available in various forms, including powder, capsules, and liquid. The dosage can vary depending on the individual use.

  1. Shilajit powder: The most common way to take is in powder form. The powder can be mixed with water or milk.
  2. Shilajit capsules: These are a convenient way to take it. The capsules are typically taken with water.
  3. Shilajit liquid: The liquid is a concentrated form of shilajit. It can be taken orally.

How much shilajit per day

  1. 200-500 mg per day is the most commonly recommended range for adults.
  2. Start with a lower dose (around 200mg) and gradually increase if tolerated.
  3. Split the dose into two or three smaller daily doses for better absorption.
  4. Follow the instructions given on the product label.

The recommended dosage can vary depending on several factors, including:

  • Your age and overall health: Younger and healthier individuals might tolerate higher doses.
  • The specific form of shilajit: Powdered forms might be more concentrated than capsules or liquid extracts.
  • The desired outcome: Different research suggests different dosages for different purposes.

How to take Shilajit

There are several ways to take it, and the best method depends on your preference and the form you choose. Here are some ways to consume it:

1. Shilajit Powder:

  • Dissolve in water or milk: This is the most common method. Mix a pea-sized amount of powder (around 200-300mg) in a glass of lukewarm water or milk. Stir well and drink. You can also add honey or other flavorings if desired.
  • Mix with honey or ghee: Some people prefer to mix the powder with honey or ghee to create a paste. This can be consumed directly or used in warm beverages.

2. Shilajit Capsules:

Take with water: Simply swallow the capsules with a glass of water.

3. Shilajit Liquid:

Dilute with water or juice: Mix a few drops of liquid with water or juice and drink. Follow the specific instructions on the product label for the recommended dosage.

Shilajit side effects

It is generally considered safe for most people when taken in recommended amounts. However, it can cause some side effects, especially when taken in high doses or if it’s contaminated.

Some of the negative effects that you should be aware of are:

  1. Stomach upset
  2. Diarrhea
  3. Headache
  4. Increased iron levels, potentially harmful for those with hemochromatosis
  5. Altered hormone levels
  6. Allergic reactions, including rash, swelling
  7. Difficulty breathing

Pregnant and breastfeeding women should not take shilajit.

If you experience any side effects after taking it, stop taking it and talk to your doctor.

Shilajit price

The price can vary depending on the quality, form, and brand. Here are some general price ranges:

  1. Powder: $20-$50 per ounce
  2. Capsules: $30-$60 per bottle of 60 capsules
  3. Liquid: $40-$80 per ounce

Some of the most popular brands are Himalaya Shilajit and Dabur Shilajit.

How long does it take for Shilajit to work

Short-term benefits: Some people report experiencing mild improvements like increased energy or better sleep within 1-2 weeks.

For more pronounced benefits like improved cognition or hormonal balance, it could take 4-6 weeks or even longer, as the body accumulates it and its effects build over time.

Long-term benefits: For deeper health improvements, it’s often recommended to take it for at least 3 months to assess its effectiveness for your specific needs.

Is It Safe To Have Shilajit

According to Medical News Today, it is safe for long-term use as a dietary supplement.

However, consulting your doctor before taking it is essential, especially if you have any underlying health conditions, are pregnant or breastfeeding, or take medications.

How Does Shilajit Taste

Shilajit’s taste isn’t exactly pleasant, so brace yourself! It’s often described as bitter, earthy, and slightly metallic, with some even comparing it to tar or asphalt.

Some say the taste varies depending on the quality and form, but the general consensus leans towards “not delicious.”

The Bottom Line

Shilajit, a tar-like substance from the Himalayas, has been used in traditional medicine for centuries, claiming various health benefits. While it holds the potential for improved cognition, energy, and inflammation, conclusive evidence is lacking. Research is limited and often inconclusive, and the quality and purity of it varies greatly.

While it is considered safe, but can cause side effects. Consulting your doctor before taking it is crucial, especially if you have any health conditions or take medications.

Ultimately, whether it is “good” for you depends on your individual needs and the available evidence. Remember, it’s not a magic bullet, and managing expectations with careful consideration is key.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top