Jasmine Tea: Taste, Benefits, and How to Make it

Jasmine tea is a kind of tea that is scented with the aroma of jasmine flowers. It is typically made with green tea as the base, but white tea and black tea are also used. The resulting flavor is subtly sweet and highly fragrant.

In China, it is the most famous scented tea.

The jasmine plant is native to South and Southeast Asia, and its flowers have been used to scent tea for centuries.

Jasmine tea is made by layering fresh jasmine flowers with tea leaves and then allowing the flowers to infuse the tea with their fragrance. The process is repeated several times until the tea is sufficiently scented.

What does jasmine tea taste like

Its taste can vary depending on several factors, but it generally has a delicate, sweet, and floral flavor.

Key characteristics:

  1. Sweetness: It usually has a natural sweetness thanks to the flowers and sometimes additional sweeteners.
  2. Floral: The main player is the jasmine aroma, often described as fresh, fragrant, and reminiscent of spring blooms.
  3. Subtle bitterness: Depending on the base tea (green, black, or white), you might detect a slight bitterness that balances the sweetness.

Factors affecting taste:

  • Tea base: Green tea offers a grassy and vegetal base, while black tea creates a bolder and richer experience. White tea results in a lighter and more delicate cup.
  • Jasmine quality: Fragrant and fresh jasmine flowers lend a more nuanced and pleasant flavor.
  • Scenting method: Traditional layering techniques tend to produce more natural and subtle notes, while artificial scenting might give a stronger but less complex flavor.
  • Brewing: Water temperature and steeping time significantly impact the intensity and bitterness. Follow the recommended brewing instructions for your specific tea.

Jasmine tea benefits

It boasts a range of potential health benefits, stemming from both the base tea (typically green, white, or black) and the added jasmine flowers.

Here are some of the key benefits:

1. Antioxidant Power.

It is rich in polyphenols, particularly catechins in green tea, acting as antioxidants that combat free radical damage linked to various chronic diseases like heart disease and cancer.

2. Boost the Immune System.

The tea’s antioxidants and potential anti-inflammatory properties might contribute to a stronger immune system, helping your body fight off infections and stay healthy.

3. Support Heart Health.

Studies suggest that regular consumption may lower bad cholesterol (LDL) and improve blood pressure, potentially reducing the risk of heart disease.

4. Weight Management.

Jasmine tea, particularly green tea-based versions, might slightly boost metabolism and promote fat burning due to the presence of caffeine and catechins. However, a balanced diet and exercise are crucial for weight management.

5. Relaxation and stress reduction.

The aroma of jasmine flowers and the presence of L-theanine in green tea varieties can promote relaxation and reduce stress.

6. Improved Oral Health.

Studies suggest that jasmine tea’s catechins might inhibit the growth of bacteria linked to dental plaque and cavities, promoting better oral health.

7. Additional Potential Benefits.

  • Some studies suggest it may help with cognitive function and brain health.
  • Early research indicates potential benefits for blood sugar control, but more studies are needed.

Does Jasmine tea have caffeine

Whether jasmine tea contains caffeine depends on the type of tea it’s made with:

Herbal jasmine tea:

This type of tea does not contain any caffeine because it uses caffeine-free herbal infusions as the base.

Blended jasmine tea:

This is most common, and the caffeine content depends on the base tea used:

  1. Green tea base: Jasmine green tea typically has moderate caffeine, around 20-45 mg per cup. This is less than half the amount found in a cup of black tea and around a quarter of the caffeine in coffee.
  2. Black tea base: Jasmine black tea contains more caffeine, ranging from 45-70 mg per cup, closer to a regular cup of black tea.
  3. White tea base: White tea naturally contains less caffeine than other teas, so jasmine white tea will have the least amount, around 15-20mg per cup.

Tips for choosing a low-caffeine tea:

  1. Look for herbal jasmine tea or jasmine white tea (lower caffeine than green tea).
  2. Choose green tea blends with shorter steeping times and cooler water temperatures.
  3. Be mindful of your personal caffeine sensitivity and adjust your consumption accordingly.

You may also like: What is Moringa Powder? 14 Benefits, Risks, Uses

Side effects of Jasmine tea

It is generally considered safe for most people when consumed in moderation, but like any substance, there are some side effects to be aware of.

The main concern with jasmine tea is its caffeine content, especially for those sensitive to it.

Green tea-based version typically contains around 25-45mg per cup, while black tea-based versions have more (45-70mg). This can cause:

  • Anxiety, restlessness, and jitters
  • Sleep problems if consumed close to bedtime
  • Stomach upset, especially on an empty stomach

Other potential side effects:

  1. Iron absorption: Green tea in it can slightly reduce iron absorption from food. If you have iron deficiency, consult your doctor.
  2. Pregnancy and breastfeeding: Limit caffeine intake during pregnancy and breastfeeding, and consult your doctor before consuming it.
  3. Allergies: While uncommon, some people may be allergic to jasmine flowers, potentially experiencing skin irritation or other allergic reactions.

How to make Jasmine Tea

Making a delicious cup of tea is quite simple! Here’s how you can do that:


  1. 1 teaspoon of loose leaf jasmine tea (or 1 tea bag)
  2. 8 ounces of filtered water
  3. Optional: Honey, sweetener, or lemon (to taste)


1. Heat the water.

Aim for the appropriate temperature based on your tea base:

  • Green tea: 175°F (80°C)
  • White tea: 185°F (85°C)
  • Black tea: 195°F (90°C)

You can use a thermometer or simply watch for bubbles: small “fish eye” bubbles indicate the correct temperature for green and white tea

while rolling bubbles are ideal for black tea.

2. Measure the tea.

Use 1-2 teaspoons of loose leaf tea per 8oz cup of water. Adjust based on your desired strength.

3. Steep the tea.

Place the loose leaf tea in your teapot or infuser. Pour the hot water over the tea leaves and steep for the recommended time:

  • Green tea: 2-3 minutes
  • White tea: 1-2 minutes
  • Black tea: 3-5 minutes

4. Strain and enjoy.

Remove the tea leaves or infuser after steeping. Add sweetener if desired and sip your fragrant and flavorful jasmine tea!

Is Jasmine tea healthy

Jasmine tea, especially when consumed in moderation as part of a balanced diet, can be considered a healthy beverage due to its potential benefits. However, it’s important to be careful about its caffeine content and potential interactions with medications. Consult your doctor if you have any concerns.

The Bottom line

From its delicate floral fragrance to its potential health benefits, jasmine tea offers a delightful and mindful experience. Whether you seek a calming afternoon sip or a fragrant morning pick-me-up, jasmine tea caters to diverse preferences.

With its simple brewing process and versatile nature, it’s easy to incorporate this exquisite beverage into your daily routine. So, steep a cup, inhale the alluring aroma and savor the taste of tranquility that jasmine tea embodies.

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