Is almond milk bad for you?

is almond milk bad for you?

Did you know?

  • Almonds are a great source of protein, fiber, and healthy fats. They also contain vitamin E, magnesium, and potassium.
  • Vitamin E, a fat-soluble antioxidant that helps protect your body against free radical damage, is abundant in almond milk.
  • Almond milk is a plant-based milk made from almonds. It has a creamy texture and nutty flavor.
  • People who cannot tolerate lactose or who avoid dairy products, often consume it since it is lactose-free.

In the ever-changing world of dietary options, almond milk has become popular among plant-based substitutes for dairy milk. It has caught the attention of many looking for dairy-free options due to its creamy texture and nutty flavor.

But there might be a question in your mind. Is almond milk a healthy option, or does it have some unknown risks?

Almond milk may be your favorite drink, but consuming too much of it can cause problems. Find out more!

What is Almond Milk?

Almond milk is a plant-based alternative to cow milk. It is a popular drink in the United States that is made by mixing almonds and water until it gets smooth.

Depending on the variety, it may contain ingredients other than water and powdered almonds.

Although it is easy to prepare at home, most people prefer to buy it prepackaged.

First, the almonds are soaked in water for hours or overnight, then they are mixed with fresh water. The mixture is then filtered. And your daily drink is ready.

You can also add thickeners, preservatives, or other flavorings thing to enhance flavor, texture, and shelf life.

It is naturally dairy-free, which makes it acceptable for vegans and those who are lactose intolerant or allergic to dairy.

However, if you are allergic to tree nuts, stay away from them.

Almond milk nutrition value

One cup (240 ml) of unsweetened almond milk provides the following nutrients:

  • Calories: 39
  • Fat: 3 grams
  • Protein: 1 gram
  • Carbs: 3.5 grams
  • Fiber: 0.5 grams
  • Calcium: 24% of the Daily Value (DV)
  • Potassium: 4% of the DV
  • Vitamin D: 18% of the DV
  • Vitamin E: 110% of the DV

As you can see, it is very low in calories compared with cow’s milk and other plant-based milk. It also contains various nutrients, especially vitamin E, which is a powerful antioxidant that helps protect your cells from free radical damage. Vitamin E also supports eye and skin health and may prevent some chronic diseases.

Some brands are fortified with calcium and vitamin D, which are essential for bone health. Calcium helps build and maintain strong bones and teeth, while vitamin D helps your body absorb calcium and regulates your immune system. However, not all almond milk is fortified, so check the label before buying.

One drawback is that it is low in protein, with only 1 gram per cup. Protein is important for muscle growth and repair, as well as for many other functions in your body. If you rely on almond milk as a main source of protein, you may need to supplement it with other protein-rich foods or drinks.

nutrition value of almond milk

Related: Avocado: The Superfood You Need in Your Diet

Health benefits of almond milk

Almond milk may provide some health benefits. Here are some of the health benefits of consuming it:

1. It is rich in Vitamin E.

Vitamin E is a fat-soluble vitamin. It is essential for protecting your cells from free radical damage and is present in abundance.

In addition to promoting skin and eye health, vitamin E may also help prevent diseases such as heart disease.

One cup (240 ml) of commercial almond milk provides 110% of the RDI for vitamin E, making it a simple and affordable method to meet your daily requirements.

2. It is Lactose-Free.

It is a great option for those who are allergic to lactose. It provides a dairy-free option that does not upset the stomach.

3. Low in calories.

It is a great option for those who want to limit their calorie intake because it has fewer calories than cow’s milk.

4. Unsweetened varieties are low in sugar.

Most people consume excessive amounts of added sugar in the form of drinks, sweets, and sweeteners. Many plant-based milks are sweet and delicious.

A cup (240 ml) of chocolate-flavored almond milk contains more than 5 teaspoons, or 21 grams, of added sugar.

Unsweetened almond milk is a great option if you’re trying to reduce your sugar intake. It contains only 2 grams of total sugar per cup (240 ml), which is naturally minimal.

5. Reduce cholesterol levels.

It contains healthy fats, mainly monounsaturated and polyunsaturated fats, which may lower your LDL (bad) cholesterol and raise your HDL (good) cholesterol levels. This may reduce your risk of heart disease and stroke.

6. Support weight loss.

It is low in calories and can help you feel full for longer, which may help you eat less and lose weight. Studies have shown that consuming almonds or almond products can enhance weight loss and improve body composition.

Apart from the many health benefits, it also has some cons. If you consume it in excess or if you are allergic, can have negative effects on your health.

Negative effects of almond milk

The negative effects of consuming in excess are:

1. Stomach problems.

If you consume almonds in excess then it can cause digestive issues like nausea, abdominal pain, diarrhea, and bowel problems due to an overabundance of vital nutrients and minerals.

2. Not for people with allergic to nuts.

Naturally, people who are allergic to walnuts should not drink it. Additionally, it is a good option for people who are allergic to lactose or dairy products.

3. Effects on infants.

Cow or plant milk should not be consumed by children under one year of age as it can inhibit the absorption of iron.

You can offer water as a nutritious alternative to mother milk or formula milk for up to six months.

Nutrients are essential for growth and development. Except for soy milk, all other plant-based beverages are naturally low in calories, protein, fat, and many vitamins and minerals, including calcium, iron, and vitamin D.

One cup (240 ml) of almond milk contains only 39 calories, 3 grams of fat, and 1 gram of protein. This is insufficient for the development of infants.

If you don’t want your baby to drink cow’s milk, continue to breastfeed, or ask your doctor about the best non-dairy formula.

4. May contain additives.

If the almond milk is prepared at home, then you know what ingredients you have used. But if you buy it from a store, then do check the ingredients used to prepare it.

In addition to emulsifiers like lecithin and carrageenan, it may also include sugar, salt, flavorings, gum, and other additives.

In addition, many flavored and sweetened almond milk contain high amounts of added sugar. Sugar increases the risk of weight gain, cavities, and other chronic diseases.

To avoid this, choose unflavored, unsweetened almond milk.

The Giveaway

Almond milk is available in a variety of forms at most nearby supermarket stores.

Always choose the unsweetened flavor when shopping. If added glues or emulsifiers worry you, you can also choose a variety without them.

Last but not least, if you follow a restricted diet, such as vegetarianism or veganism, and are concerned about your nutrient intake, choose almond milk enriched with calcium and vitamin D.

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