How To Get Rid Of Bone Spurs In Shoulder Without Surgery?

bone spur in shoulder
Image by Freepik

Listen! If you’re reading this, chances are you or someone you know is dealing with the annoying and often painful problem of bone spurs in the shoulder. Don’t worry; you’re not alone. Although they are quite uncommon, bone spurs in the shoulder can be very uncomfortable. But don’t worry; In this post, we will explain everything to you in simple, everyday terms.

What are bone spurs?

First things first, what exactly are bone spurs?

Bone spurs, also called osteophytes.

These are small, bony growths that develop on the sides of your bones.

In terms of your shoulder, they can arise on the bones within your shoulder joint, primarily the collarbone (clavicle) and shoulder blade (scapula).

Bone spurs in the shoulder can develop due to factors such as joint wear and tear, injuries, and age-related joint changes.

Initially, a scapula may go unnoticed for a very long period of time without causing any noticeable symptoms. However, as the underlying cause of the bone spur continues to develop, you may begin to experience discomfort and pain in your shoulder area, which will potentially require medical attention.

Bone spurs can happen on many parts of your body, including:

  • Hand
  • Neck
  • Spinal cord
  • Ass
  • Knees
  • Feet (heels)

Most bone spurs do not cause any problems. However, if they press on nerves or scratch against other bones you may feel pain and stiffness.

Bone spurs in shoulder symptoms

Identifying a bone spur is not always easy. Sometimes an X-ray is needed to detect a problem while looking for another problem.

Bone spurs usually go undetected until they begin to put pressure on tendons, nerves, or other body structures. When they do, you may experience a variety of sensations and signs, such as:

1. You may feel pain in the affected joint: Discomfort or pain often arises in the joint where the bone spur resides.

2. If you have pain or stiffness during movement: You may experience pain or stiffness when attempting to bend or move the joint affected by a bone spur.

3. If you feel weakness, numbness, or tingling: If the bone spur presses on your spinal nerves, you may feel weakness, numbness, or tingling in your arms or legs.

4. If you experience muscle cramps, spasms, or weakness: Some individuals may experience muscle cramps, spasms, or weakness due to the presence of bone sprains.

5. Bumps under the skin: These are commonly seen in the hands and fingers and may indicate the presence of bone spurs.

6. Bladder or bowel control issues (rarely): In very rare cases, if a bone spur presses on specific nerves in your spinal cord, you may experience difficulties controlling your bladder or bowels.

It is important to note that these symptoms may intensify when you engage in physical activity or attempt to move the joint affected by the bone spur.

What causes bone spurs in the shoulder?

Bone spurs usually have underlying causes, they don’t appear from nowhere. Let’s learn about the factors that can cause a bone spur in your shoulder:

1. Age and wear and tear

Our bones and joints naturally change as we age. This can eventually lead to the development of bone spurs. According to studies, bone spurs actually become more common as people age, affecting 20% of people over the age of 60.

According to a study that was published in the Journal of Bone and Mineral Research, people over the age of 60 are at the highest risk of developing bone spurs, and the prevalence increases dramatically with age. Is.

2. Overuse and repeated use

Activities involving repeated movement of the shoulder can increase the risk of bone spurs. This includes professions that require a lot of use of the shoulder, such as painters, carpenters, and athletes.

3. Previous injuries

If you have an injury in the shoulder in the past life, such as a fracture or dislocation, then it can sometimes cause bone spur growth.

4. Arthritis

The formation of bone spurs in the shoulder can be attributed to specific types of arthritis, including osteoarthritis(OA), post-traumatic arthritis (a type of OA), and rheumatoid arthritis.

According to the Arthritis Foundation, about 80% of people with osteoarthritis develop bone spurs.

How bone spur in shoulder diagnosed?

How do medical professionals determine if you have those pesky bone spurs in your shoulder? Well, it’s not rocket science, but there are a few steps involved:

  • The first thing the doctor will do is to examine your shoulders carefully, watching how you move them and checking around to see if they can find any bone spurs.
  • The next thing they will want to do is ask you about your medical background. This requires researching your family’s medical history, especially if anyone has a history of arthritis or bone spurs.
  • Then come questions about any injuries you may have had – whether it was a sports accident, fall, or something else.
  • If there is still some uncertainty, they may request imaging tests such as X-rays. Additionally, they can spend money on an MRI or CT scan if they need an even closer look.
  • And to cover all the bases, they may request some blood tests to rule out any autoimmune diseases. They’re looking for things like rheumatoid factors that could be causing the problem.
  • Therefore, based on the results of all of these studies, you may receive a diagnosis that states that bone spurs are a symptom of an underlying condition, with osteoarthritis being the most likely candidate.

Now, let’s explore the different treatment options for shoulder bone spurs.

Treatment for bone spurs in the shoulder

Treatment for shoulder bone spur
Women getting treatment for shoulder pain. Image by Freepik.

When it comes to treating bone spurs in shoulders, several methods may be effective depending on the severity of your condition:

1. Rest and ice

For mild discomfort, resting the shoulder and applying an ice pack may help reduce swelling and ease pain.

2. Physical therapy

Working with a physical therapist can be invaluable in regaining strength and mobility in your shoulder.

3. Medicines

In order to control pain and inflammation, non-steroidal anti-inflammatory medications (NSAIDs) may be administered.

4. Corticosteroid Injection

In some cases, your doctor may recommend corticosteroid injections to relieve pain and reduce inflammation.

5. Surgery

If the above treatment does not help, surgical removal of the bone spur may be necessary. This procedure is usually minimally invasive and has a relatively short recovery time.

But what if you are not interested in having surgery? Can a bone spur in the shoulder be removed without surgery? Let’s take a look at some non-surgical options.

How to get rid of bone spurs in shoulders without surgery

1. Physical therapy

Continuing or starting physical therapy exercises may help manage the condition without the need for surgery.

2. Lifestyle modification

Avoiding activities that make your symptoms worse, maintaining a healthy weight, and ensuring proper posture can all contribute to long-term relief.

3. Alternative Treatment

Some people find relief from bone pain symptoms through alternative treatments such as acupuncture or chiropractic care.

How to prevent bone spur in shoulder?

Preventing bone spurs in the shoulder can be challenging, but there are several steps you can take to reduce the risk and potentially slow their development:

1. Maintain a healthy weight

Excess body weight can put extra stress on your joints, including your shoulders. Maintaining a healthy weight can reduce the chance of bone sprains.

2. Maintain good posture

Poor posture can contribute to shoulder problems. Be aware of your posture, especially when sitting or using a computer, and modify it as needed to keep it in correct alignment.

3. You should exercise regularly

Engage in regular exercise to keep your shoulder joints mobile and strengthen the muscles that support them. Focus on exercises that promote good shoulder movement and stability.

4. Manage underlying conditions

If you have conditions such as osteoarthritis or rheumatoid arthritis that predispose you to bone growth, work closely with your healthcare provider to effectively manage and treat these conditions.

5. Avoid overuse and repetitive activities

If your work or hobby involves frequent shoulder movements, take frequent breaks to rest and stretch your shoulders. Modify your activities if possible to reduce stress on your shoulder joints.

Bone spur in Shoulder surgery

Surgery may become an option if other natural treatments have failed to relieve symptoms. In most cases, arthroscopy is used in surgical techniques to remove bone spurs with minimal damage to the surrounding tissue.

Bone spur in shoulder surgery recovery time

Generally, you can expect to resume normal activities within 6-8 weeks, with physical therapy playing an important role in your recovery.

Recovery time after surgery may vary depending on the individual and the specific procedure performed.

Exercise for shoulder bone spur

exercise for bone spurs in shoulder
A women doing exercise Image by Freepik

Of course, let’s go straight to some simple and straightforward exercises for shoulder bone spurs. These exercises can play an important role in controlling shoulder pain caused by bone spurs.

Always check with your doctor or physical therapist before starting any new workout program, especially if you have any underlying medical conditions or concerns about the health of your shoulders.

Exercise can be an effective way to manage the symptoms of bone spurs in your shoulder. Here are some exercises that you can include in your daily routine to help with bone supr:

1. Pendulum swing

Stand up and bend at the waist, allowing your affected arm to hang down. Slowly rotate it in circular motion in clockwise and anti-clockwise direction to increase the mobility of the joints.

2. Wall Climbing

Stand facing a wall and use your fingers to “climb” up the wall as much as you can comfortably. This exercise helps improve the range of motion of your shoulder.

3. Door Pull

Stand at the door with your affected arm extended to the side. Place your hand on the doorframe and gently lean forward, feeling the stretch in your shoulders.

4. Strengthening the rotator cuff

Using resistance bands or light weights, perform exercises that target the rotator cuff muscles to build strength and stability in the shoulder joint.

The Bottom Line

Shoulder pain may occur, but it doesn’t have to control your life. Whether you choose non-surgical methods or opt for surgery, it is important to work closely with your healthcare provider to find the best treatment plan for your unique situation.

Remember, understanding the causes and symptoms of bone spurs is the first step toward effective management and relief. Have healthy, and pain-free shoulders!

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